Weigh In record (no journal entry) for 24 January 2019
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252.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1160 kcal
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Fat: 66.94g | Prot: 52.02g | Carb: 92.53g.
Breakfast: Avocados, Scrambled Egg. Dinner: McDonald's Tuscan Salad with Grilled Chicken. Snacks/Other: Dole Fruit Salad, Black Diamond Cheestrings, Smartfood White Cheddar Popcorn. more...
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gaining 0.3 lb a week
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