Weigh In record (no journal entry) for 04 October 2012
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1190 kcal
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Fat: 30.98g | Prot: 57.58g | Carb: 168.41g.
Breakfast: Pêssegos, Açúcar, Café (Instantâneo), Requeijão, Pão Francês. Lunch: Seleta de Legumes, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco. Dinner: Açúcar, Café (Instantâneo), Requeijão, Pão de Forma Original. more...
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1877 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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