Weigh In record (no journal entry) for 25 January 2019
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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563 kcal
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Fat: 24.52g | Prot: 66.18g | Carb: 18.94g.
Dinner: 骨頭湯. Snacks/Other: 拿鐵咖啡. more...
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losing 15.4 lb a week
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