Weigh In record (no journal entry) for 24 January 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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567 kcal
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Fat: 16.03g | Prot: 16.48g | Carb: 92.30g.
Breakfast: Coffee with Cream, Eggo Multigrain Whole Wheat Waffles. Snacks/Other: Thomas' Original Made with Whole Grains English Muffins, Welch's Grape Jelly, Cream Cheese, Thomas' Hearty Multi-Grain English Muffins. more...
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gaining 1.4 lb a week
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digregorio957's weight history
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