Weigh In record (no journal entry) for 24 January 2019
|
189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
3018 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 57 minutes, stair - 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|