Weigh In record (no journal entry) for 24 January 2019
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2019:
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1007 kcal
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Fat: 29.20g | Prot: 38.56g | Carb: 143.27g.
Breakfast: Abbott's Village Bakery light rye bread, Sweet Cherries. Lunch: Souplantation Spicy Sausage & Pasta. Dinner: Beef & red pepper burgers. Snacks/Other: Gelato. more...
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losing 5.4 lb a week
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