Weigh In record (no journal entry) for 25 January 2019
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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774 kcal
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Fat: 41.19g | Prot: 54.65g | Carb: 57.78g.
Breakfast: 紅百香果, 台灣比菲多 優意思頂級高纖牛奶優格, 義美 無糖豆漿. Lunch: 炒菠菜, 炒蛋, 炒南瓜, 鯖魚, 炒豆芽, 新鮮豬肉香腸, 拿鐵咖啡（低脂奶）. more...
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losing 6.2 lb a week
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