Weigh In record (no journal entry) for 24 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3083 kcal
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Fat: 52.37g | Prot: 177.94g | Carb: 467.48g.
Breakfast: Arance, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Findus Filetti di Merluzzo. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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