Nino0722's Journal, 24 January 2019

Weigh In record (no journal entry) for 24 January 2019
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2019:
3083 kcal Fat: 52.37g | Prot: 177.94g | Carb: 467.48g.   Breakfast: Arance, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Findus Filetti di Merluzzo. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
losing 7.7 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nino0722's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.