|
FBS 5.9
1 5.4
2 5.5 ate some keto bread
|
164.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1479 kcal
|
Fat: 100.14g | Prot: 70.84g | Carb: 52.45g.
Breakfast: Keto Bread, Fried Egg, Pork Sausage (Cooked). Lunch: Mixed Nuts, The Greek Gods Honey Flavoured Greek Style Yogurt, Half and Half Cream, Starbucks Caffe Americano (Tall). Dinner: Red Table Wine, Zucchini, Keto Butter Chicken. Snacks/Other: Premium Plus Soda Crackers, Zucchini, Yucatan Guacamole, Tassimo Chai Tea Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|