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體重83.5
體脂28.8
水分50.8
基代1576
內臟脂肪14
肌肉56.4
骨質3.0
好像餅乾吃太多 有點卡住了😅😅😅
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 184.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2943 kcal
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Fat: 124.11g | Prot: 198.96g | Carb: 261.87g.
Breakfast: 香蕉, 原味牛奶餅乾, 馬修嚴選 原味優格, 蘋果. Lunch: Crown 餅乾, 7-11 香草風味布蕾, 雞蛋（整個）, 餛飩湯, 豬里肉（柳肉，瘦肉）, 麻醬麵. Dinner: 油爆蝦, 干貝, 濃縮蔬菜湯（罐頭）, 餐前麵包, Costco 肋眼牛排. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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losing 1.5 lb a week
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