Weigh In record (no journal entry) for 23 January 2019
|
147.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
1237 kcal
|
Fat: 30.57g | Prot: 54.40g | Carb: 196.10g.
Breakfast: Post Shreddies, 2% Fat Milk. Lunch: Tim Hortons Chicken Salad Wrap, Beatrice 1% Chocolate Milk, Apples . Dinner: Tomato Sauce , Cheese, Whole Wheat Spaghetti. Snacks/Other: 2% Fat Milk, Apple, Peanut Butter, Ryvita Light Rye, Kellogg's Special K Vanilla Almond . more...
|
|
1797 kcal
|
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleksiakristensen's weight history
|