a246_987989's Journal, 25 January 2019

體脂肪沒量
122.8 lb Lost so far: 21.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2019:
168 kcal Fat: 7.88g | Prot: 15.99g | Carb: 9.27g.   Breakfast: 無糖豆漿. Dinner: 中華 雞蛋豆腐. more...
losing 4.6 lb a week

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