Weigh In record (no journal entry) for 24 January 2019
|
150.1 lb
Lost so far: 4.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
731 kcal
|
Fat: 22.71g | Prot: 59.47g | Carb: 72.24g.
Breakfast: PF Jamonada de Pavo, Unimarc Pan Hallulla Integral, Soprole Mantequilla con Sal. Lunch: Pan Integral, Peras Asiáticas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mermelada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pollo Asado. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara.dimora's weight history
|