Weigh In record (no journal entry) for 25 January 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2117 kcal
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Fat: 74.23g | Prot: 176.28g | Carb: 159.61g.
Breakfast: Sun Rice Thin Rice Cakes, Santa Rosa Roast Turkey Sliced, Fried Egg, Wattie's Beetroot sliced, Meadow Fresh Cream Cheese Traditional. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken breast nuggets, Mixed Vegetables (Frozen), Cucumber and tomato salad with yougurt. Dinner: Mixed Vegetables (Frozen), Baked or Grilled Fish, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber and tomato salad with yougurt. Snacks/Other: Brie Cheese, Pams Garden Vegetable Light and Crispy Crackers, Pams Coconut Oil, Sauvignon Blanc Wine, Prunes in chocolate, Smoked Salmon, Real Foods Corn Thins Sesame, Dry Roasted Peanuts (without Salt), Aussie Bodies HPLC Bar Cookies & Cream, Anchor Cottage Cheese. more...
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gaining 1.3 lb a week
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