Missie Watson's Journal, 24 January 2019

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 41.00g | Prot: 53.00g | Carb: 120.00g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Rapidfire Ketogenic Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Dole Russet Potatoes, Country Crock Churn Style Butter, Hardee's Fried Chicken Leg, Pampa Asparagus Spears, Bush's Best Pinto & Great Northern Mixed Beans. Snacks/Other: Popcorn, Indiana Sea Salt Popcorn, Smartfood Delight White Cheddar Popcorn. more...

1986 kcal

Activities & Exercise: Treadmill - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...