Weigh In record (no journal entry) for 04 October 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1681 kcal
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Fat: 33.25g | Prot: 58.75g | Carb: 297.12g.
Breakfast: coffee, croissant, egg, oatmeal. Lunch: gala apple, green grapes, baby carrots, dates, chicken teriyaki. Dinner: chocalate milk, pear, muffin, croissant. Snacks/Other: gum, orange, jasmine tea. more...
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2402 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Driving - 20 minutes, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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