Weigh In record (no journal entry) for 27 June 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2976 kcal
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Fat: 78.28g | Prot: 101.61g | Carb: 504.86g.
Breakfast: 7 Grain Bread, Grape Nuts, Milk (Nonfat), Blueberries, Grapefruit (Pink and Red), Light Vegetable Oil Spread, Sugar in the Raw Packets, Coffee with Skim Milk and Sugar. Lunch: Lemonade, Cheese Pizza, Italian Salad Dressing, Tomatoes, Mixed Salad Greens. Dinner: Vegetarian Baked Beans, New England Style Hot Dog Roll, Beef Frankfurter or Hot Dog. Snacks/Other: Strawberries, Bing Cherries, Original 99% Fat Free Cherry Orchard Yogurt. more...
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2371 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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