Weigh In record (no journal entry) for 24 January 2019
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117.2 lb
Lost so far: 3.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1587 kcal
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Fat: 85.60g | Prot: 103.20g | Carb: 105.27g.
Breakfast: Raising Cane's Chicken Fingers. Lunch: Shrimp, Pinacbet (Eggplant with Tomatoes, Bitter Melon). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, White Rice, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Raising Cane's Chicken Tenders. more...
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gaining 2.8 lb a week
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