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Had a bad weekend but back on track now.
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2010:
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1898 kcal
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Fat: 119.81g | Prot: 93.92g | Carb: 29.28g.
Breakfast: eggplant, Mushroom Pieces and Stems, tomato, Egg, cream, equal tablets, Bacon (Goulds Brand NZ), Instant Coffee (made from Powdered), red pepper. Lunch: radish, chicken, lettuce, tomato, cottage cheese, Real Mayonnaise. Dinner: colby cheese, pumpkin, pork crackle, pork, cauliflower, broccoli. Snacks/Other: cream, equal tablets, coffee. more...
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2396 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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