KieraDawn's Journal, 04 October 2012

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

---

1595 kcal

Fat: 64.19g | Prot: 81.42g | Carb: 173.20g.   Breakfast: Blackberry Cobbler, Sugar, Cream Substitute (Liquid), Coffee. Lunch: sargento swiss, Smoked Shaved White Turkey. Dinner: Cracked Pepper Chips, Angus Pastrami & Swiss (Medium). Snacks/Other: red velvet cake, ECLPS BIG-E-PAK SPRMINT. more...

2261 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...