Weigh In record (no journal entry) for 04 October 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1553 kcal
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Fat: 65.36g | Prot: 113.47g | Carb: 134.04g.
Breakfast: bacon, Grapefruit Juice, Creamy Peanut Butter, Celery, Cherry Tomatoes, chobani nonfat peach yogurt. Lunch: cottage cheese, mini peeled carrots, Chicken & Spinach Salad, dressing honey, cucumber mini peeled. Dinner: lowfat blueberry kefir, dressing honey, Chicken & Spinach Salad. Snacks/Other: Oranges. more...
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2665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...
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losing 0.3 lb a week
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