Weigh In record (no journal entry) for 24 January 2019
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1172 kcal
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Fat: 56.00g | Prot: 46.80g | Carb: 122.40g.
Lunch: Pizza Hut Pizza Margherita. Dinner: Pizza Hut Pizza Margherita. Snacks/Other: Ferrero Küsschen . more...
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gaining 1.5 lb a week
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