Weigh In record (no journal entry) for 24 January 2019
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206.6 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1763 kcal
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Fat: 159.96g | Prot: 68.33g | Carb: 12.99g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Walnut Creek Mild Swiss Cheese, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Dinner: Daisy Sour Cream, Dole Romaine Lettuce, Nathan's Famous Hot Dog. Snacks/Other: Kroger Chicharrones Hot 'N Spicy Pork Rinds, Great Value Sharp Cheddar Cheese, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. more...
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gaining 0.8 lb a week
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