Regel gestern Gymondo
|
156.1 lb
Lost so far: 39.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
1989 kcal
|
Fat: 106.17g | Prot: 83.60g | Carb: 167.21g.
Breakfast: Philadelphia Balance, Harry Dinkel Vollkorn, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: REWE Bio Honig-Dinkel, Zespri Kiwi Gold, Orangen, Lidl Himbeeren Tiefgefroren, Milbona Bio Vanille-Quark, Milbona Bio Fettarmer Joghurt 1,8%. Dinner: Aldi Baguette, Rougette Ofenkäse Fein-Würzig. more...
|
|
2549 kcal
|
Activities & Exercise:
Gymondo - 33 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 50 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjetta's weight history
|