Anjetta's Journal, 23 January 2019

Regel
gestern Gymondo
156.1 lb Lost so far: 39.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:
1989 kcal Fat: 106.17g | Prot: 83.60g | Carb: 167.21g.   Breakfast: Philadelphia Balance, Harry Dinkel Vollkorn, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: REWE Bio Honig-Dinkel, Zespri Kiwi Gold, Orangen, Lidl Himbeeren Tiefgefroren, Milbona Bio Vanille-Quark, Milbona Bio Fettarmer Joghurt 1,8%. Dinner: Aldi Baguette, Rougette Ofenkäse Fein-Würzig. more...
2549 kcal Activities & Exercise: Gymondo - 33 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 50 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
losing 10.8 lb a week

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