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Regel
gestern Gymondo
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154.5 lb
Lost so far: 41.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1191 kcal
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Fat: 39.96g | Prot: 51.32g | Carb: 146.32g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Cocktailtomaten, Harry Dinkel Vollkorn, Philadelphia Balance. Lunch: Little Lunch Tomatensuppe, Aldi Baguette. Dinner: REWE Beste Wahl Rote Beete Würfel, Gekochtes Ei, Maggi Hühnersuppe Kräftige Brühe mit Nudeln. Snacks/Other: Kinder Cards. more...
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2490 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours, Working - 8 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 10.8 lb a week
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