Weigh In record (no journal entry) for 24 January 2019
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1652 kcal
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Fat: 37.64g | Prot: 101.86g | Carb: 269.16g.
Breakfast: Satsuma. Lunch: Halo Top Peanut Butter Cup Ice Cream, Aldi Sweetcorn, Tesco Skimmed Milk, Hard-Boiled Egg, Satsuma. Dinner: Boiled Potato (without Peel), Tuna in Water (Canned). Snacks/Other: Options Belgian Choc Hot Chocolate, Polo Sugar Free Mints. more...
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losing 2.1 lb a week
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