Fabypaiva's Journal, 24 January 2019

214.7 lb Lost so far: 1.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 116.13g | Prot: 88.12g | Carb: 39.07g.   Breakfast: Castanhas-do-Pará. Lunch: Friboi Carne Moída de Acém, Hortifruti Água de Coco. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Coalhada Desnatada. more...

3140 kcal

Activities & Exercise: Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...