Weigh In record (no journal entry) for 24 January 2019
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300.6 lb
Lost so far: 61.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1488 kcal
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Fat: 105.65g | Prot: 96.46g | Carb: 67.23g.
Breakfast: Keto Pizza. Dinner: HEB Seasoned Beef For Fajitas, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Quest Blueberry Muffin Protein Bar, Breyers CarbSmart Almond Bar, Hillshire Farm Beef Summer Sausage. more...
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losing 15.4 lb a week
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