cevdettopuz's Journal, 24 January 2019

😞

170.9 lb Lost so far: 32.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.22g | Prot: 47.13g | Carb: 167.02g.   Breakfast: Kaşarlı Tost, Seyidoğlu Sade Tahin Helvasi. Dinner: Nohut Yemeği, Haşlanmış Yumurta, Köy Ekmeği, Ezogelin Çorbası. more...

1942 kcal

Activities & Exercise: Singing - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...