Weigh In record (no journal entry) for 04 October 2012
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177.8 lb
Lost so far: 11.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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445 kcal
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Fat: 12.50g | Prot: 18.50g | Carb: 66.00g.
Lunch: Classic Cola (Stock & Family Fridge Pack), Butter Top Wheat Bread, Butter Top Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Deli Fresh Meats Shaved Honey Ham. more...
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gaining 0.2 lb a week
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