Weigh In record (no journal entry) for 24 January 2019
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222.5 lb
Lost so far: 87.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3975 kcal
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Fat: 162.78g | Prot: 243.78g | Carb: 367.40g.
Breakfast: Shipley Do-Nuts Cinnamon Roll, Sugar, International Delight Hazelnut Coffee Creamer, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Hershey's Milk Chocolate Bar, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Baked or Broiled Salmon, No Name Mixed Vegetables, Avocados . Dinner: Kauai Kookie Choc Chip Macadamia, No Name Mixed Vegetables, Publix Large Shrimp, Schwan's Filet Mignon, Chinese Fried Rice. Snacks/Other: Almonds , Colby Jack Cheese, Smarties Assorted Flavors Candy Rolls. more...
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losing 7.0 lb a week
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