Weigh In record (no journal entry) for 24 January 2019
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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816 kcal
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Fat: 31.50g | Prot: 57.74g | Carb: 71.39g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Jack Link's Original Beef Jerky (50 Calorie Pack). Dinner: Premier Nutrition High Protein Shake - Caramel, Chimichanga with Chicken and Cheese, El Torito Mexican Style Rice. Snacks/Other: Lance Malt Peanut Butter Crackers. more...
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gaining 7.0 lb a week
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