Weigh In record (no journal entry) for 24 January 2019
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1863 kcal
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Fat: 142.59g | Prot: 92.69g | Carb: 59.36g.
Breakfast: Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Egg, Nuts.com Dried Mulberries White (Nuts.com), Sorrento Whole Milk Ricotta Cheese, Mission Foods Low Carb Whole Wheat Tortilla, America's Choice Bacon Thick Sliced, Vigo Pepperoncini, Strawberries, Silk Almond Yogurt Plain. Dinner: Roli Roti Beef bone broth, Cauliflower Rice, Olive Oil, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Nuts.com Dried lemon (Nuts.com), Viva Labs Organic Raw Cacao Nibs, Wakame Seaweed, Meijer Brazil Nuts, Hazelnuts Filberts. more...
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losing 1.2 lb a week
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