brianouthouse's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

192.7 lb Lost so far: 49.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

1212 kcal

Fat: 68.70g | Prot: 86.42g | Carb: 56.53g. Breakfast: Fresh Pork Sausage , Kroger Eggs (Large). Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Deep Fried Potato French Fries (from Frozen), Sandwich. more...

2496 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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brianouthouse's Journal, 24 January 2019

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