Weigh In record (no journal entry) for 24 January 2019
|
268.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1371 kcal
|
Fat: 74.88g | Prot: 69.34g | Carb: 105.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Kroger Salted Butter, Kroger Sourdough English Muffin, Coffee, Egg. Lunch: Radish, Dry Roasted Almonds (with Salt Added), Simple Truth Natural Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Kroger Traditional Salsa (Medium), Cheddar Cheese. Dinner: Tostitos Medium Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kroger Salted Butter, White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nourish Snacks Chewy Chocolate Banana Granola Bites. more...
|
|
3538 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Zumba - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sypop87's weight history
|