Marie Soror's Journal, 04 October 2012

167.6 lb Lost so far: 2.2 lb.    Still to go: 167.6 lb.    Diet followed 100%.

---

993 kcal

Fat: 31.95g | Prot: 105.77g | Carb: 67.98g.   Breakfast: Coffee with Milk and Sugar, JUNGLE OATS INSTANT CEREAL. Lunch: MIXED SALAD, ASPARAGUS. Dinner: KIWI FRUIT, Salmon Sashimi, Sushi with Vegetables rolled in Seaweed. Snacks/Other: MILO. more...

2925 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours. more...