Weigh In record (no journal entry) for 24 January 2019
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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824 kcal
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Fat: 48.10g | Prot: 50.76g | Carb: 45.18g.
Breakfast: Coffee, Coffee. Lunch: Club House Taco Seasoning, Hidden Valley Spicy Ranch Dressing, Safeway Extra Lean Ground Beef, Kraft Mexicana Shredded Cheese, Fresh Express Veggie Lover's. Dinner: Signature Cafe Supreme Pizza. Snacks/Other: Black Diamond Marble Cheese. more...
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losing 1.4 lb a week
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