Weigh In record (no journal entry) for 04 October 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1251 kcal
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Fat: 49.07g | Prot: 54.23g | Carb: 150.27g.
Breakfast: Toasty Crackers with Peanut Butter, Gala Apples. Lunch: Gala Apples, Toasty Crackers with Peanut Butter. Dinner: Diet Coke Caffeine Free (Can), Creamy Ranch Dressing, Cucumber (with Peel), Celery, Red Hot Sauce, Diced Grilled Chicken Breast, Leafy Romaine. Snacks/Other: Ice Cream Cone. more...
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losing 3.5 lb a week
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kellihighnam's weight history
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