Weigh In record (no journal entry) for 24 January 2019
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190.5 lb
Lost so far: 3.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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510 kcal
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Fat: 27.61g | Prot: 15.88g | Carb: 48.68g.
Breakfast: Club Social Integral, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Seara Linguiça Toscana, Piracanjuba Manteiga com Sal, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Brigadeiro, Água. more...
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2782 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Talita Araujo's weight history
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