Weigh In record (no journal entry) for 04 October 2012
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119.0 lb
Lost so far: 3.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1592 kcal
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Fat: 55.02g | Prot: 220.66g | Carb: 46.07g.
Breakfast: Chicken Breast, Avocados, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Egg, Kale, Cherry Tomatoes. Lunch: Tilapia (Fish), Kale. Dinner: Yellowtail Sashimi, Chicken Breast, Kale, Egg, 100% Liquid Egg Whites. Snacks/Other: Chicken Breast, Kale. more...
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1629 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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