Weigh In record (no journal entry) for 24 January 2019
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234.4 lb
Lost so far: 94.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1844 kcal
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Fat: 91.31g | Prot: 57.39g | Carb: 206.32g.
Lunch: Guacamole, Tortilla Corn Chips, Kroger Mexican Style Refried Beans, Mexican Rice, Meatless Enchilada with Cheese. Snacks/Other: Chick-fil-A Vanilla Milkshake (Small). more...
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gaining 7.4 lb a week
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inmsweantitrust's weight history
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