Weigh In record (no journal entry) for 24 January 2019
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2376 kcal
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Fat: 132.22g | Prot: 171.26g | Carb: 156.40g.
Breakfast: Arrowhead Mills Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Brussels Sprouts, Omaha Steaks Beef Top Sirloin Steak (4 oz), Bertolli Extra Virgin Olive Oil. Snacks/Other: Legion Genesis, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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gaining 8.4 lb a week
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