Weigh In record (no journal entry) for 24 January 2019
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237.2 lb
Lost so far: 86.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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165 kcal
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Fat: 3.57g | Prot: 31.02g | Carb: 0.00g.
Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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gaining 15.4 lb a week
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ezequieljr's weight history
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