marrana's Journal, 04 October 2012

114.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 58.86g | Prot: 40.44g | Carb: 126.67g.   Breakfast: Chewy Bars - Oats & Chocolate, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Lobster Bisque. Dinner: Steamed or Boiled Shrimp, Semillon Wine. Snacks/Other: GOLEAN Crunch! Cereal, Gala Apples. more...

1761 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...