Weigh In record (no journal entry) for 24 January 2019
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226.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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390 kcal
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Fat: 23.30g | Prot: 25.91g | Carb: 15.81g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Boar's Head Black Forest Deli Ham, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.0 lb a week
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