Weigh In record (no journal entry) for 04 October 2012
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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4262 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running - 6/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 55 minutes, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 19.6 lb a week
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Samsonite1986's weight history
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