Weigh In record (no journal entry) for 24 January 2019
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183.6 lb
Lost so far: 11.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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648 kcal
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Fat: 28.54g | Prot: 32.12g | Carb: 72.48g.
Breakfast: Acuka, A101 Peynes Lor Peyniri, Mis Üçgen Peynir, Zeytin, Karışık Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kısır, Kırmızı Mercimek Çorbası. more...
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losing 1.0 lb a week
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