Weigh In record (no journal entry) for 24 January 2019
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195.1 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2850 kcal
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Fat: 88.13g | Prot: 111.22g | Carb: 428.14g.
Breakfast: Melão Amarelo, Batata Doce, Ovo Cozido. Lunch: Batata Doce, Quero Feijão Carioca, Ovo Cozido. Dinner: Batata Doce, Ovo. Snacks/Other: Amendoim, Melão Amarelo. more...
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3048 kcal
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Activities & Exercise:
Studying - 2 hours, Sitting - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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