Weigh In record (no journal entry) for 23 January 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2400 kcal
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Fat: 71.30g | Prot: 73.42g | Carb: 363.66g.
Breakfast: Arance, Cameo Frittelle, The Bridge Bio Drink Avena Natural, Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Mela, Auchan Ricotta Fresca, Milbona Soia Drink Naturale, Riso, Esselunga Piselli, Olio Extra Vergine di Oliva. Dinner: Zenzero Candito, Zenzero, Olio Extra Vergine di Oliva, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Gamberetto Cotti, Verdura Cotta, Gallo Riso Venere Integrale. Snacks/Other: Banana, Crackers, Clementine. more...
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3188 kcal
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Activities & Exercise:
Boxing - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Fitness Training (Workout) - 20 minutes, Studying - 4 hours, Driving - 1 hour and 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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steady weight
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ennio.cazzoli's weight history
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