Weigh In record (no journal entry) for 04 October 2012
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170.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1275 kcal
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Fat: 34.15g | Prot: 69.04g | Carb: 181.62g.
Breakfast: Tomatoes, Steamed or Poached Salmon, Spread made with Yogurt, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Oatmeal, Milk (2% Lowfat with Added Vitamin A), Bananas, Raisins. Lunch: Havarti Cheese, Sprouted Wheat with Flaxseed, Bananas. Dinner: Regular Cream Cheese, Tomatoes, Steamed or Poached Salmon, Everything Bagel. Snacks/Other: Peaches. more...
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losing 2.1 lb a week
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